Alternating warmth and cool encourages a pleasant contrast that many guests describe as mentally clarifying and physically soothing. Warmth invites muscles to soften and breath to slow, while cool immersion can feel invigorating afterward. The sequence matters less than awareness: notice heart rate, dizziness, or fatigue, and adjust duration accordingly. Pair cycles with hydration and gentle walking between stations. Consistency beats intensity; two or three thoughtful rounds often leave you clearer than chasing a complex, exhausting routine.
Alternating warmth and cool encourages a pleasant contrast that many guests describe as mentally clarifying and physically soothing. Warmth invites muscles to soften and breath to slow, while cool immersion can feel invigorating afterward. The sequence matters less than awareness: notice heart rate, dizziness, or fatigue, and adjust duration accordingly. Pair cycles with hydration and gentle walking between stations. Consistency beats intensity; two or three thoughtful rounds often leave you clearer than chasing a complex, exhausting routine.
Alternating warmth and cool encourages a pleasant contrast that many guests describe as mentally clarifying and physically soothing. Warmth invites muscles to soften and breath to slow, while cool immersion can feel invigorating afterward. The sequence matters less than awareness: notice heart rate, dizziness, or fatigue, and adjust duration accordingly. Pair cycles with hydration and gentle walking between stations. Consistency beats intensity; two or three thoughtful rounds often leave you clearer than chasing a complex, exhausting routine.